A mix of rye (13%) and wheat (29%) sourdough, giving this bread a crunchy crust and mild flavor. Contains sunflower seeds, pumpkin seeds, rye shreds, oats, sesame, flaxseed (no caraway). This bread goes well with jam, cheese, ham, salami, Nutella, honey, butter, cream cheese, and all kinds of spreads from sweet to salty. This bread is made with no preservatives. The Sourdough’s acidity keeps bread fresh during transit. Please freeze it when you get it or consume it within a week. Bake your bread at 350 F for 15 minutes for a fresh crunchy taste. This bread is loaded with protein and fiber. It weighs 1.1 lb.